So, I did this once before for 10 days. But I didn't do the salt water flush. I am doing it this time. Granted it means you have to get up a lot earlier than you want so you feel intestinally secure when you walk out the door.
Normal side effect to this are bad breath and a coating on your tongue. (Luckily, I read that these were normal). In addition, my hips are achy. I did read that your body gets achy due to toxins getting released and cleansed (again, normal). Good side effects that others noticed (not I) - more energy (or at least I had it during rehearsal yesterday) and the dark circles under my eyes were lessened (granted I am having an easier time getting myself to bed earlier now).
My favorite thing about this cleanse is you don't have to make ANY decisions about food. Whereas on a diet you have choices - this eliminates them completely. Granted last night I really wanted ice cream and I did get to decide "no." If I had chosen "yes" I probably would have felt horrible - bleah.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment