science experiment

My anatomy teacher talked to our class about looking at our health as our own private science experiment. Checking our Ph balance to see what helps it, changes it, seeing how cleanses effect our general health. We have been exposed to a lot of ideas of how to make ones health better. I don't feel that I can recommend things to clients unless I have seen how they help.
So, I am starting the experiment after Thanksgiving. I am starting with the Master Cleanse (the one with lemon and cayanne and maple syrup) on Friday. I plan on doing for 5 day minimum to 10 days max. Then I was to do a colon cleanse and a gall bladder cleanse. But I will have to figure out the timing with the holidays. The gall bladder cleanse is 4-6 weeks and includes a vegan diet. But I have to figure out what works the best for me.
What I would like to see in my body, is for my joints to let less creaky, my energy level to be better, and the scar tissue in my body to heal.
Getting my liver and gall bladder to work better (perhaps optimally) should help all of this.