wait weight

This morning I actually dared weigh myself. Lately (as in this summer), I have been eating and drinking with very little regard for what it is other than pleasure and I have noticed areas of my body becoming larger and my clothes becoming tighter. The weight didnt' wait. So, according to the doctor like scale we have at the clinic, I weigh 148 pounds. I weighed myself for the sole purpose of being able to see how much weight I lose. I have put myself on a very strict diet, which has some leeway given my activity level. (leeway and strict in the same sentence, hmmm.... - but adding a few ounces of veggies or an extra piece or two of fruit is allowable). So far so good (granted it is day 1). I don't know what the goal is other than I feel better in my clothes. I should end up a bit healthier too. I was going to do the Master Cleanse again. But this seemed much healthier both physically and mentally. It is 3.5 oz of veggies 2x a day, 3.5 oz of fish 2x a day and 3.5 oz of fruit 2x a day. And lots of water and tea. I am back on a bit of caffiene, but very rarely. We shall see how this goes. If I need more fruit and/or veggies so I don't bite anyones head off, I think that is completely okay. The hard part is prep and choices, where in the master cleanse there are no choices.